Posts tagged pregnancy
Calm Giveaway
Today, I have the pleasure of giving one of you a whole year of Calm!

Last fall I shared a list of things that make me feel peaceful, inspired by Moorea Seal's 52 Lists book.
My list included, home, candles, warmth, quiet, reading, intentionally listening to music, water, soup, paint, pencils, writing, playing guitar, arting, walking, singing, dancing, bathing, drawing, sleeping. 

Recluse #5, Anna Baer, 2015, 50X50cm, Acrylic on canvas, 

In addition to the things above, I've been finding my calm in meditations. Dominik bought me the Calm book along with a year subscription to the calm meditation app for my birthday. The app has honestly been a great help with finding calm. The meditations I have done so far have helped me relax and concentrate on how I am breathing and how my body is feeling. It has helped me to be okay with what is happening in my head and body, relaxing, and taking a few minutes out just to be. It's so refreshing.  The folks over at Calm have been so kind as to give one Olive Green Anna reader a free year long subscription to their meditation app. Info below...

Homescape #2, Anna Baer, 2015, 50X50cm, Acrylic on canvas, 

I am seriously jazzed (smooth jazzed....) about the Calm app. It's helped me to be okay and relax in spite of my insomnia. It is also wonderful to take time throughout the day to just be and rest, without consuming or producing anything.

They have several different meditations they lead you through. Sets for different types of situations. I've been working through the 7 Days of Sleep, and the 7 days of Focus, but they have other great things like Daily Calm which is a daily mediation, like a variety pack, or Emergency Calm which is a quick 2-10 minute meditation when you really need it. There's even Calm Kids.

I would love if they made a list for Birthing Calm. Haha. I may need this when I am trying to relax during the first stage of labor. I have been reading that it is best to relax your body and mind as much as possible, to allow our wondrous womb to do its work! Actually the bradley method book pretty much advocates a body scan type of meditation during the first stage of labor. So I think my practice with meditation using the Calm app could really benefit me when in labor.

How do you find calm?


Enter the giveaway by...
1. Sharing one thing that makes you feel calm in the comments below.
2. For an additional entry, Like my artist Facebook page Olive Green Anna.  (and mention this in your comment... :)
Giveaway ends Sept 13th.

Thanks for reading lovelies!


Anna

P.S. I was writing this post the other day and then thought, I wonder whether Calm would give one of my readers a free year long subscription, contacted them, and yup! 
You can all join me for this year of calm for 5$ a month (60$ a year), and one of you can have a year of calm for free! 
Preggy on the Road
Being pregnant on the road had its challenges, but living in a van is honestly the best way to travel when you're pregnant. 


You have a real bed anywhere you go. We left home towards the end of my first trimester, so I was still feeling pretty terrible. I was nauseous most mornings. We didn't have to check out of any hotels, and didn't have any time pressure. So every morning I slept through my nausea until 11 or 12. Yes!!! It was the best!!! Dom would go out for hours in the morning and explore, or play guitar quietly near by, before he would rustle around a bit, finally needing his "morning coffee" at noon. 

No luggage!!! In the afternoon I was fit and ready for adventure. You don't have to carry any luggage with you when you live in a van. I absolutely loved this part of vanlife. For day trips we just took a small bag along. Honestly backpacking through Europe when pregnant would be a nightmare. My stamina is pretty much non existent. A camping or backpacking trip would have been bad. We also never had to totally pack up and move, we did have to secure everything so that it wouldn't rattle and shift around, but we could even leave a few dirty dishes in the sink and drive to the next spot.

Eating on the road is great. We cooked yummy meals on the road. With my growing appetite, it was fantastic to have a kitchen with us, to warm up a soup quick or cook a fresh meal. We were in Scandinavia so eating out is super expensive on a German salary. So we didn't eat out much.  The stove in the van is honestly better than our stove at home so cooking in the van was great. I had lots of snacks and fruit along in our pantry, so I never went hungry/hangry.


I could always find a place to rest. Resting is not only super healthy when pregnant, it's unavoidable, your body can't take standing for long. You want to be horizontal most of the time. We would go on walks, and explore, but we took a lot of breaks. Our pre-pregnancy city trips involved hours of urban hiking. On this trip it was more of a walk to a cafe to sit and read, or a walk to the beach to lie down. haha.


Beautiful views from home. I got to see some of the most beautiful landscape without even leaving my bed.  Norway especially, had such wonderful places to park with the most amazing views. We didn't have to hike for hours to enjoy some of the most beautiful natural views. It's a lazy hiker and pregnant lady's dream.




Well, have I convinced you yet? If you're planning a babymoon any time soon, make it a vanventure.

I'm excited to see how traveling in a van with a tiny baby will be. More on that, when it decides to come.

Thanks for reading.

Anna